Here we are, at the strange end of an almost unfathomable year, where the unfathomable does not seem to be ending. It’s been a long and challenging, rough cut with learning which hasn’t quiet settled. Every single person on the planet has been impacted by the global pandemic, and each of us we are holding multitudes. I’m ready for a pause, to take stock, rest and renew, and in this threshold space of one year to the next, I am so looking forward to a few days of quiet and reflection to enter into inner conversation with what matters and listen more closely to the whisperings of what’s stirring within.
This last year, I’ve found it so helpful to return to my intentions when things got rough. They were like plumb lines, bringing me back to steadier ground. Having clear intentions helped to keep me focused on what I can influence, and when I felt unclear about how to act or what to do, I had a way of reminding myself of what I value and how I seek to live into a life designed around those things. I am so grateful for the time I spent last December setting some intentional guide ropes. Little did I know how much I’d be holding on.
As many of you will know, for the last few years I have been creating an Intentional Year Guidebook as a way of supporting that reflective process and a tool for helping to recalibrate intentions for the months ahead. And so, as we enter into this next year, I have updated the Intentional Year planner, and am delighted to be offering it out to you as in invitation to your own plumbline. So before moving into 2021, as a way of steading, the guidebook will take you back over this year, asking you to sense into the things you may need to release, grieve, acknowledge while also giving space for the insights you seek to carry onwards. How might you lay your own guidelines for helping to steer you back to course and remind you of what matters in your own centre? What does your future self wish for you? And what will will be your support structure to offer scaffolding as you live your way there. These are just a few of the questions the guide will navigate you onwards.
The whole process also comes with an ask: please bring kindness and gentleness to accompany you as you make your way though the guidebook- for yourself, and for others. They are qualities which acknowledge that this has been no ordinary year.
I hope you find it all a nourishing process, filled with sweet whisperings from your own heart and ballast for journey ahead.
Onwards, with love
Intentional Year Guidebook 2021- What’s Involved
The Guidebook is and intention setting process designed in three parts
Grounding, Sensing, Becoming.
Each part contains a combination of writing, meditation and creative practices, and includes a bonus practice.
Finding Stillness Audio Meditation
2020 Review- journal prompts
The Enough Inventory and the Joy Inventory
Bonus Practice: A Note of Thanks (a gratitude writing practice)
An Introduction to Future Writing
Accessing your Future Self- An Audio visualisation
Letter from the Near Future
Bonus Practice: Create your Imram (A Nature Quest)
Part Three- Becoming: This is where you will clarify your core intentions, articulate your priorities and think through the scaffold or support structure to help keep you close to your highest self for the year ahead.
Refining Core Intentions
Mapping the Year Ahead
Support Team & Accountability Partner
Blessing from your Future Self (Audio)
Bonus Practice: Making your Intentions Visible.
How much time do you need?
I have designed this guidebook so it can be completed in about four hours, or over the course of a couple of evenings. However, you may want to create your own home retreat, clearing a full day to dive deeply into the process. You may choose to do this alone, or invite a circle of friends to join you for the day (which can be such a treat!)
If you are short on time, at a minimum I recommend completing the ‘Sensing’ practices in part two, particularly the ‘future writing’ exercises.
How I’m offering the guidebook:
Honesty Box Payment Process:
Make a payment contribution via PayPal Me- the link below takes you there. Payment in multiple currencies accepted). When you have made the payment, return to this page for step two below.
Once you have made an honesty box payment… click on the link below. The files will download automatically (check your downloads folder)
(4 files in total- a pdf of the guidebook, and 3 audio recordings, stored in dropbox)
Should you encounter any technical difficulties with the payment or download, please email: email@example.com