Intentional Year Guidebook 2021

 

Hello all, 

Here we are, at the strange end of an almost unfathomable year, where the unfathomable does not seem to be ending. It’s been a long and challenging, rough cut with learning which hasn’t quiet settled. Every single person on the planet has been impacted by the global pandemic, and each of us we are holding multitudes. I’m ready for a pause, to take stock, rest and renew, and in this threshold space of one year to the next, I am so looking forward to a few days of quiet and reflection to enter into inner conversation with what matters and listen more closely to the whisperings of what’s stirring within. 

This last year, I’ve found it so helpful to return to my intentions when things got rough. They were like plumb lines, bringing me back to steadier ground. Having clear intentions helped to keep me focused on what I can influence, and when I felt unclear about how to act or what to do, I had a way of reminding myself of what I value and how I seek to live into a life designed around those things. I am so grateful for the time I spent last December setting some intentional guide ropes. Little did I know how much I’d be holding on. 

As many of you will know, for the last few years I have been creating an Intentional Year Guidebook as a way of supporting that reflective process and a tool for helping to recalibrate intentions for the months ahead. And so, as we enter into this next year, I have updated the Intentional Year planner, and am delighted to be offering it out to you as in invitation to your own plumbline. So before moving into 2021, as a way of steading, the guidebook will take you back over this year, asking you to sense into the things you may need to release, grieve, acknowledge  while also giving space for the insights you seek to carry onwards. How might you lay your own guidelines for helping to steer you back to course and remind you of what matters in your own centre? What does your future self wish for you? And what will will be your support structure to offer scaffolding as you live your way there. These are just a few of the questions the guide will navigate you onwards. 

The whole process also comes with an ask: please bring kindness and gentleness to accompany you as you make your way though the guidebook- for yourself, and for others. They are qualities which acknowledge that this has been no ordinary year. 

I hope you find it all a nourishing process, filled with sweet whisperings from your own heart and ballast for journey ahead. 

Onwards, with love

Clare. 

Intentional Year Guidebook 2021- What’s Involved

The Guidebook is and intention setting process designed in three  parts 

Grounding, Sensing, Becoming.

Each part contains a combination of writing, meditation and creative practices, and includes a bonus practice.

Part One- Grounding: In which you will be invited to clear some space, externally and internally, find some stability within, and capture your learnings and insights from the past year. 

Finding Stillness Audio Meditation
2020 Review- journal prompts
The Enough Inventory and the Joy Inventory
Bonus Practice: A Note of Thanks (a gratitude writing practice)

 

 

 

Part Two- Sensing: This is all about tuning in with your highest future self, through creative visualisation and ‘future writing’. 

An Introduction to Future Writing
Accessing your Future Self- An Audio visualisation
Letter from the Near Future
Bonus Practice: Create your Imram (A Nature Quest)

 

 

 

 

Part Three- Becoming: This is where you will clarify your core intentions, articulate your priorities and think through the scaffold or support structure to help keep you close to your highest self for the year ahead. 


Refining Core Intentions
Priority Projects
Mapping the Year Ahead
Support Team & Accountability Partner
Blessing from your Future Self (Audio)
Bonus Practice: Making your Intentions Visible.

 

How much time do you need? 

I have designed this guidebook so it can be completed in about four hours, or over the course of a couple of evenings. However, you may want to create your own home retreat, clearing a full day to dive deeply into the process. You may choose to do this alone, or invite a circle of friends to join you for the day (which can be such a treat!)

If you are short on time, at a minimum I recommend completing the ‘Sensing’ practices in part two, particularly the ‘future writing’ exercises.

 

How I’m offering the guidebook: 

One of the things I love about living in West Cork is the abundance of honesty boxes. People grow their own vegetables, then leave them in little shelters by the roadside, with a box beside them,  trusting that a payment will be made in exchange for the home-grown produce. There is no guarantee that this will always be honoured, but it is an invitation to trust.

I have decided to offer the guidebook again this year on the same principle.

So this my invitation to you to make a contribution to honour the time, skill and experience I have put into creating this- my version of home-grown produce, while also honouring the time and energy you give to it and your own current financial situation.  The honesty box is experiment in trust, reciprocity, generosity and relationship.

When you invest, you will also be investing your energy, and your investment helps me to continue to develop my work, making it available and accessible to others.

The materials I share have been refined and tested, and come from my own personal practice.

If you are unsure about what to offer, think of what you would pay for the equivalent of a yoga workshop, or a self-led home day retreat.If you are low on money at the moment, then offer a lower amount. If money is not such a challenge for you right now, then perhaps offer a little more.

If you’d like to share the guidebook with others, please direct them to this honesty box (PayPal Me link), asking them to make their own contribution and download directly.

Honesty Box Payment Process: 

Step One: 

Make a payment contribution via PayPal Me- the link below takes you there. Payment in multiple currencies accepted). When you have made the payment, return to this page for step two below.

https://paypal.me/ClareMulvany

 

Step Two: 

Once you have made an honesty box payment… click on the link below. The files will download automatically (check your downloads folder)

>> download the guidebook<<

(4 files in total- a pdf of the guidebook, and 3 audio recordings, stored in dropbox)

Should you encounter any technical difficulties with the payment or download, please email: clare@claremulvany.ie

 

 

Thank you, and enjoy,

Onwards, with love,

Clare. x