More or less?


More or less? 

Here is a 5 mins writing practice to take us to our real cravings….

Less scrolling, more connection

Less fear, more hope

Less stuff, more space

Less noise, more stories

Less cynicism, more action

Less doubt, more faith

Less shallow, more real

Less isolation, more belonging

Less milk chocolate, more dark chocolate

Less skepticism, more listening

Less bullying, more befriending

Less strangers, more neighbours

Less drama, more presence

Less hesitation, more courage

Less hate, more love


Now over to you: What are you craving less of to have more of? 

Grab a timer, a blank sheet of paper and a pen. Set the timer for 5 mins. Keeping writing until the timer rings. Go.




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