Wild Swimming and Wild Words

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You can listen to this blog post here:

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I never saw myself as one of ‘those people’.

‘Those people’ were a different, alien, species. They were the ones with an extra gene to bolster against the Atlantic cold, and, at birth, were born with added doses of bravery and physical stamina. No, I have never been one of ‘those people’

There is a chill in the November air now- not biting cold, but nippier. The wind has a bit of a whip in it too. I look at the sea though and still I hear an invitation: dive in.

Really?

The thought of the cold plunge sends butterflies to my nether regions, followed by nervous energy which could be labelled as ‘fear’ under certain lights and ‘madness’ under others.

I’m not one of the turbo clad wet suit slick swimming elite. I like headstands and handstands and strange yoga twists, sure, but ask me to swim out to sea, in November? That’s for ‘those people’.

I have to make my decision to swim before I leave the house, otherwise the excuses start to accompany me to the shore and prevent my passage. I put on my togs underneath my clothes. On good days I even remember to pack my knickers in my swimming bag, and my courage too.

I check the tides. The tide clock is not even a clock I had really been aware of before, but here I find myself, checking for the swell. High tide in Schull is the best. The water seems richest then, enriched with seaweed minerals and curiously dark, definitely at its most inviting.

Yesterday was calmer, sunny even. I’d seen some of ‘those people’ dive in earlier in the day braving the depths as if their life depended on it. No excuses. The kickers got packed. The togs were already on. Walking to the shore the decision was made. No backing out. No backing out.

And then: the sea. There is something about the water; all glitter and roam, a touch of sparkle and a hint of mischief. The fronds of seaweed were waving, the light dancing as it if was at the best party in town. No excuses.

I strip down to my togs. I nearly slip on the wet stones. I remember the trick: no dawdling, just straight in. Before I have time to think about it, 1-2-3. In the space of a breath I am actually one of ‘those people’ now, swimming wild and into the Atlantic, in November.

The sea will do that to you: break you and remake you all in a breath.

The fear tends to leave as the the water welcomes. The cold embraces every pour but has a touch of unconditional love in it. I have a random thought: If I can do this, become one of ‘those’, well, what else can I do?

Swim by swim, I tell myself. The first step is to become a December swimmer, then a January one. It’s not brave after all, it’s just a becoming, entering into a reinvention of what I thought was possible.

I return home. I make a coffee. I open the blank pages of my journal. I pick up my pen. I dive.

Then I wonder: where will this tide take me? Break me and remake me all in the breath of a page? I have been learning: it’s time to take on these wild words too. Finally.

What is your equivalent of wild swimming? Is it time to take a plunge?

 

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A day in the light…

A trip to an island, meandering the shoreline, noticing how the internal questions shift from large to small and back to large again, but carry on with deeper meaning and more perspective. There were the swims, of course, and a boat trip circumnavigating the island, and friendships kindled, and a love of the wild which swelled to new heights and set the heart a flame.

A photo essay meditation, from Inishlacken, Connemara- to pause, to take in the light, to carry that light onwards.

with love.

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(This post is dedicated to my aunt, Annie Meehan, nee Mulvany, who passed away, aged 86, earlier this week. She was a bright spark, a woman of the flame, and I always remember her as being the last person on the dance floor. As I was taking these photos, she was being laid to rest; with the light beaming and the birds soaring. Our memories carry)


Learning to do Business and Life as Unusual

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As you know, starting your own project or business is not easy. It brings up a whole host of questions and challenges. It brings up internal fears, vulnerabilities and doubts. There are logistic challenges, timing issues, design issues. There are lots of ‘what’s, how’s and why’s’.

It has been 7 months since I launched Thrive School and in that time it has been evolving, and I have been evolving too. One of my benchmarks for learning is when new questions show up. If I’ve no new questions then I’m not entering new territories of growth and development. At the moment, I have a ton of new questions!

Thrive School emerged from a vision to create networks of dreamers and do’ers; people who have a passion and drive to make a difference through their lives and work, and naturally have lots of questions too. I know that the questions can be overwhelming when we don’t have support, community and a framework for asking them. So in many ways Thrive School is evolving into that- a place to ask questions, learn through them and in doing so expand what is possible for each of us. It’s a place to evolve our dreams, ideas and ultimately ourselves too.

And so Thrive School a much about how we learn as what we learn. The how is so important as is will impact on our future how- how we bring the learning from the programme into our projects and lives. Here’s a few principles behind the Thrive School ‘how’, and why we think they matter….

 

Values based development

Think of your values like the keel of a ship. Our values help to keep us upright, especially in choppy waters. They give us weight, and support, and around them we can build our ship and sail it. Gaining a understanding of your personal values and how they impact and influence the business or project you are designing is critical to your own personal sanity and the project’s sustainability. Our values help to keep us grounded and on track. They help us to value our time, ourselves, our products and our pricing. They are the foundation stone and so we start there.

Life and Learning happens in cycles

Transformational learning is not a linear process. We learn in cycles and spirals. Sometimes we need to make the same mistake a few times before we really learn how to navigate the challenge in a fundamentally different way. Learning is accelerated when we take a cyclical approach: conscious action, then review, then adaption before we take action again. This way our learning is taken out of a linear process and into a spiral. This is the learning not just of growth but of adaptability and flexibility- two key skills necessary for any business or venture to thrive.

Structures Create Flow and Freedom

So many of us strive for freedom- freedom from 9-5, freedom from debt, freedom from certain external demands. Think of a bird- for it to fly a bird needs to instinctively know and respect the structure which the dynamics of wind currents, gravity and physics impose. It’s by embracing these that flight is championed. Our ultimate freedom comes when we understand and embrace the structures which work best for us. What boundaries do we need to have around our time, for instance; or what perameters do we need have around our spending and savings to give rise to financial flow. It’s the boundaries that give rise to the freedoms that we choose.

Energy management, not time management

Life happens in seasons and cycles. There are weeks when we have more energy and weeks when we have less. There is a season to launch something, and a season for letting go. Gaining a deeper appreciation of our own energy cycles helps us to move our days in relationship with what we are creating.

Peer to Peer and non ‘expert’ driven discussion and feedback loops

We are our own experts. The age of the guru is dead. At Thrive School we celebrate and honour expertise, know we each have something to offer. No one person has the ‘right’ answer for you- only you do, but we can listen to each other, learn from each other, and each strive for our own version of excellence.

Prototype, iteration, experimentation and play

We grow our ventures through cycles of experimentation, iteration and prototyping- each one building upon the next, which gives rise to the next. We encourage early prototyping, trying something small out, then making adjustments. We dream big but understand that it will take iterations to get there.

Time is precious

Our time is one of the most precious things we have. Time for ourselves, our families, our friends, our communities, our hobbies. There is a lot to pack in. At Thrive School we look at how we can best  value our time by developing business services, products and offering which respect our expertise and reflect back to us the value which we bring to the world.

Elegant next steps

Our big vision is powerful but we get there one step at a time. What is your elegant next step?… we ask this over and over of each other. And yes, we believe the process can be beautiful and elegant too.

 

These are just some of the core principles. As the school evolves, so too will they. This is learning in action, one elegant next step at a time.

… 

 

 The next 5 month Thrive School programme is about to happen in  DUBLIN.

Applications are open until noon on Tuesday 1st November.

 Apply online here now. 

Not in Ireland and interested in Thrive School? Stay in touch… I’m looking at ways to bring the material to a wider audience- it’s in evolution too. And if you’d like to offer me your input or ideas please do share with me via email: clare (at) claremulvany.ie – thank you!

Clare. xx


Doing the things that make our hearts beat faster… 

doing the things that make our hearts beat faster

It is about connection. It is about creating. It is about following those lines or curiosity until they take you to the next path, then the next.

The things that makes your heart beat faster? Well, they are the things that bring a sparkle to your eye, make you want to keep going, make you feel alive at a soul level, that essential level, that place that you know is home.

I want more of these moments in my life because it’s the moments that make a life. So I ask myself, what am I willing to let go of in order to allow them to enter. What can I re-shuffle? What edge can I step towards? And where is my deep yes.

Making a list of the things, those heart beating moments, brings me closer. The list helps to take us to them because writing them down makes them visible, and where it’s visible we can focus.

So here are some of mine… the deep yes, the beat enduring moments: 

It’s those times when I’m listening to someone share their honest, open, brave, raw, indomitable truth – the kind that not only makes my heart beat faster but rips it open too.

It is those moments when I’m painting, about to do the final flick or make brave stroke that will either make it or break it.

It’s when I’m writing and I feel that the words are flowing through me, as if gifted from another.

It is when I reach out to someone I admire and get a loving response.

It is those times on the yoga mat, especially when I have resisted being there, when my body and bones come to a place of surrender and release, clicking itself back into alignment

It’s in the meeting of a stranger, when in a look, an instant, you know you have a friend – that look offers a safe passage to a knowing which time and distance bear no consequence.

It’s with camera in hand, when light is *just perfect* and with a timely click, the elegant and mystical can creep through the lens.

It is those racing moments before I launch- a project, a website, a new offering- when ALL the fear and vulnerability is shouting into the inner chambers of my being while simultaneously waving the red button before my fingertips. Click.

It is sitting in stillness, in silence, until I can hear the sound of my own beat.

It is that second when driving across the Irish landscape an opening occurs-  a parting of clouds or the way the light gathers on the green and heather, setting it aglow.

It is just before I’m about to speak in front of a group, especially when I know what I’m about to say is not necessarily the easiest, or most popular, but wants to be said.

It is travelling to a new place, knowing no one, but trusting I soon will.

It is pressing publish.

 

And yours?

 

Go ahead, give yourself a few minutes with your journal to remind yourself what your heart is calling for. What will make you feel alive? You are already close to it. The list will help to take closer. And remember: in the writing it become visible, and where it is visible we can focus.

…..

 

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The Anatomy of Thriving 

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What does it mean to really Thrive? How does it feel in the body? And how can we thrive in both business and life?

We were huddled around the table at the last Thrive School gathering when the idea of collectively creating an ‘Anatomy of Thriving’ came to us. It was a way of opening up the conversation about what it means to really thrive as we create our own ventures.

So often on the entrepreneurial journey personal wellbeing is sacrificed in the face of financial or social goals. We can drive projects onwards to the point that we may have a thriving business but we are left depleted. Or we may be so cautious about expending our own energy or stepping out of our comfort zone that we don’t manage to build the momentum needed to carry our creative energy and momentum forward. So where’s the balance? And what are the ingredients to that sweet spot of thriving?

I rolled out a long piece of paper and drew the outline of a body (which we reckoned looked more like a flat Morph than anything human, but none the less…. )

Here’s some of the thriving elements we came up with. It’s a collective work in progress, a Thrive School prototype. As it stands, a helpful guide. I’d love to hear what you’d add too….

Stay earthed: It’s that ground beneath your feet. It’s your community. It’s your sense of place. It’s your values. It’s your gravity and your gravitas. To rise one must first root.

Take the first step: You may not know the final form, but your first step will help determine it. The first step can be tiny. Take it. Reach out to another. Send that email. Ask that question.

Create boundaries: Boundaries may be conversations you need to have with potential partners, or the way you structure your time. They may be decisions  about who you share your dreams with. It may even be how much sleep you get. Your boundaries, like the banks in a river, help to give you momentum and direction. Build some. Let them guide you.

Follow your Gut: More often than not your gut is right. It’s the primary and visceral response. Does it feel right in your gut- then it probably is. Does it feel wrong or wary? Then it probably is too…

Be young at heart: Play. Prototype. Experiment. Where’s the fun in it? Fun is a signpost too. It’s there to be followed.

Try your hand: Give it a go. If it fails you can give something else a go. There is learning in that, and where there is learning there is growth.

Amplify your voice: Your story is your gold. You’re worth the weight of it. Get to know the nuances of your own story and then let your voice carry you onwards. Always.

Open your Eyes: There are opportunities everywhere. See patterns. See connections. Join the dots. Make the connections. Observe, then act.

Allow trust to infiltrate everywhere: Trust is the weave of connection between it all. Trust your gut, trust your instinct. Trust that there will be people to guide you and support you. Trust will lead you in the right direction. Trust is the currency of action. Believe in goodness.

Now over to you? What would you add? Dissect away..

Interested in Thrive School? Applications are now open for new cohorts on Cork and Dublin. Apply online here. We start in Cork on Oct 15th and Dublin on Nov 6th

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Time to Thrive…

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It is time to open the doors again.

Inside, connection awaits. Learning, support, friendship, challenge and opportunity too.

Inside, there is a gathering of rich ideas and eager hearts. There is vulnerability, doubt, bravery, questioning, imperfection, courage and momentum.

I’m talking about Thrive School.

Thrive School has been running now for 5 months, and I have been learning so much. I am encouraged and inspired by the participants. Each have a spark of an idea, want a better life for themselves, and others. There is so much talent, so much potential.

Part of my learning is this:

Universally, I see that keeping momentum going is so hard. Universally, the inner critic chimes in and sets the internal sabotaging demons on the loose. To have a dream, to believe in it, and then to get up and do something about it- well that takes guts. No one said it was going to be easy. But necessary, yes…

I don’t use ‘necessarily’ lightly here. I am a big dreamer. I am always always thinking of the next thing, the next solution. What I have learned is that those dreams are like fuel for my soul and my sanity. The dream is momentum. The dream is my gold. The dream helps me to stay connected to my essence, divinity, power, energy.

Thrive School potential 3And when we are each connected to our dreams and our vision? Well, we have collective rocket fuel. We have a world which is evolving.

You see, I think we need it all now- the talent, ideas and creativity. We need people who are awake, on fire, in love, devoted. The world is going through complex change. It’s easy to loose hope, and the alternative of despair will only set us in circles. We need those dreams;  we desperately need new creative solutions.

But we don’t have to do it alone. When we share our dreams, we find allies and supporters, collaborators, clients, funders, beneficiaries, customers, partners and people who we be there for us just at that critical moment when we may be running out of fuel…

Evolve your dream and in doing so you’ll serve others. 

In a way you could also call Thrive School a dream factory- a space where people have a chance to share theirs, work on theirs, prototype parts of it, ditch parts of it, discuss and learn tools to build it. Some dreams may take wings, others may pivot into something else… but at a minimum it will have been listened to, given voice and given space to express itself.

Want to be a writer? Great- let’s looks at the support you need to make that happen, the ways you can bring in income to fund it and the ways you are going to get your voice out into the world?

Thrive SchoolYou’re a yoga teacher but finding it hard to find you niche in a community already flooded with yoga teachers. What a great challenge. Let’s looks at ways you can connect with others, design a new programme, and bring yoga into places where it is needed to most…

Your already an artist but find it so so so hard to promote your work and share it online? You are like so many others… let’s take it one step at a time, looking at how to get your work into the right places and the right story to accompany it…

Want to eventually leave your current job to develop a new creative business venture? Great – come and prototype your idea, learning what may work, refine your target audience and test your thinking before you make the big transition…

Thrive School opens it’s doors again in Dublin and a brand new programme in West Cork. 

Topics include visioning, marketing, programme development, finance and sustaining momentum. There are 15 places on each programme.

We start on 15th Oct in Cork, and Nov 6th  in Dublin 

Applications now open, and come along to the open days…

Find out more here.

And if you want to discuss more, message me and we can arrange a skype call to see if you are a good fit.

Thank you…

Clare xx


Creative Islanders: Miceal Murray

Miceal Murray Creative Islanders

The Creative Islanders is a blog series showcasing creative and social entrepreneurs and practitioners in Ireland who are stepping into their dreams, purpose and passions and choosing to do ‘business as unusual’ while being based in Ireland. The series aims to be a ‘behind the scenes’ look into their creative practices, process, motivations and mindsets, shining light of what makes people tick, and how, collectively Ireland is alive with creative possibility.

Next up in the series is Miceal Murray, a forager and cook who has recently founded ‘Taking A Leaf’, a new business running creative food events with a focus on wild and local foods. Inspired by the celtic cycles, Miceal has created a series of seasonal dining experiences and coupling them with music and art. With over 25 years in the cafe and restaurant business it was time for him to step onto his own path, combining his passion for sustainable enterprise with his love of nature and the wild. Miceal is also a Thrive School participant. And so with great pleasure I hand over to his lovely and kind self…

What keeps you in Ireland?

What keeps me in Ireland is the sense of home I get from here. It’s in my bones. Being from the country the connection is strongest felt from the landscape and the wild. And it is specifically the Irish landscape and whatever magic emanates from it. It seems to hold a mystery and a richness that I can’t find elsewhere. Obviously there is beauty all over the world but I find something else here; something hard to put into words. It is a distillation of many things, history, stories, art, music and memory. And of course my husband, family and friends.

What makes you tick? What motivates you?

A deep and heartfelt desire to live more in tune with the natural rhythms of nature and self, and to express these in a creative and meaningful way.  It is also the desire to live in a way that is more connected to nature in an urban setting.

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Why do you do what you do?

I think that part of me might shrivel up and die if I didn’t. It keeps me vital.

What do you do just for the love of it?

Discovering new things, be it music, food, books, magazines or places. Plus, jumping over a wall or crawling under a hedge to get to a new patch of land.

What does the creative process teach you?

Be open to change. I can visualise an idea or concept but to actualise it I must be open to change. Ideas can change or they can grow into something completely new, or they can be shelved and returned to at a more appropriate time.

What were some of the key moments along your own journey that helped you to get where you are today?

I learned so much from a wonderful lady called Judith Hoad. She is a teacher, healer and author and she introduced me to so many plants and explained their medicinal and edible properties. She inspired me to think differently.

DSCF4056Where do you find inspiration? Any hidden gems?

Inspiration comes from all sorts of places. I recently watched a film called “Juliette of the Herbs” it stayed with me for days, as did “Embrace of the Serpent”. Although the content doesn’t directly inspire me the magic of the characters involved does. But you can’t beat a good walk to get you out and get the juices flowing.

How do you get through tough times? What sustains you?

It is pretty simple really: get outside and walk the dogs.

What key lessons have your learned about doing business or being a creative practitioner along the way?

It is strengthening to know that everything changes and nothing is constant. Whatever you are going through, whether good or bad, it will come to an end and change into something else.

Do you have a morning routine? 

Ideally I like to do an early Astanga class. It really sets my day up and I am more determined to get on and get stuff done. I have an on/ off relationship with meditation but this too helps. But most of all walking the dogs first thing through the very wild Liffey Valley park gets me going.

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What books have inspired you?

The Global Forest by Diana Beresford Kroger

What advice do you wish you had received as you were stepping onto your own creative path?

Make lists. And then make more lists.

Be kind to yourself if mistakes are made. I am learning all the time and am very new at this game so I have a long way to go and many mistakes to make.

And what advice would you give to your future self?

Work less, garden more.

What is coming up next for you?

On the 13th of August I am completing a cycle of dinners inspired by and connecting with the ancient celtic festivals. So this time it will be Lughnasa and the beginning of harvest. Simple local food with foraged elements. After that I will be collaborating with the composer Hilary Mullaney to create an immersive dining experience. Also a series of walks to get people out and introduce them to some plants.

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All photos by Vivienne O’Brien.

Find out more anout Taking A Leaf over here on the website and also over on Facebook here.


The sea, the sea and a West Cork Calling..

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‘I want to live by the sea, not die by the sea’.

Sometimes you’ve just got to dive in. In diving you can’t but go under.

It’s not what I had been expecting, the radio silence on my writing and creative output but that is exactly what’s happened. You see, I have been literally swimming in a world of newness.

For years I have been talking about a vision of mine- to live in the countryside while running a creative school or venture. I always saw the sea and a dog by my side, yet it always seemed in the future. But as the years move on, I realise the future is now, and the future is not coming any sooner unless I act upon my dreams.

It is such a hard thing to give up something that is going well for the risk of something better, deeper, that may or may not work. The questions and doubts are hard too- How will I sustain myself? Will I be lonely? What about my yoga classes? What about my friends? What if that dream was all but an illusion and I will come out the other end with no other dream.

But my body knew. Back in January while on a retreat in the UK, it became clear to me that, for the sake of my very being, it was time to move and the time was soon. I did not feel ready but I knew intrinsically I had to immediately take action. There was a particular part of Ireland calling too; a place I knew well as a teenager, and a place which over the last few years had re-planted itself deep in my heart. West Cork.

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Once I made the decision it all happened pretty fast, which is often the case with these things.

The day I returned from the UK I sent a message to one of the few people I knew living in West Cork, asking if she knew of any housesits available. She told me that they are hard to come by but then said that her mother was actually looking for a someone. So I immediately contacted her Mum, and yes, I could bring my dog, and yes I could borrow her car.

It only took one email.

Flow is a sign of the right course of action. This almost seemed too easy.

But what about my room in Dublin? I sent an email to my friends wondering if anyone would be interested in subletting while I tested the Cork waters. Immediately I found someone.

That only took one email too.

So, ten weeks ago I found myself in Schull, West Cork, with a sea view and a dog by my side. This had been the dream for so long there were days I had to pinch myself. Has it really been that easy?

Sometimes we can be led to believe that what we really are called to do is not the right thing unless it is hard and challenging. Yet this whole experience shows me that the ease is a signpost too. The ease is permission and a gateway. ‘Follow’, it says.

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Ten weeks ago I took that housesit in Schull, really knowing only one person in town. Now, ten weeks on, I find myself walking down the street constantly stopping to chat. One day I went out for milk and came home seven hours later- there was the milk, and then the many many many conversations I had with people along the way. They stop to say hello to Milly and then the conversation opens. It is that kind of place. People have time and space and it is leading to very interesting connections. I am not sure where they are heading, but what’s important is the time and space.

There have been many surprises. I had thought in moving that I would have so much more time for writing, painting and new creative projects, but instead, the silence. Over these weeks there has been a lot of quite and a lot of listening. I have walked and walked and walked the coastline. I have listened to Spring turn into Summer and watched the clouds shift in an instant. The landscape offers its daily gifts. It is a landscape which thrills and embraces and it is a landscape which is alive and supportive. Even when the weather is bad it offers its wild intimacies and the unexpected turns of its stormy ways. The sea is in constant dialogue, the birds and wildlife too. It’s never a dull moment out there. The aliveness of it all envelopes and invites me into a deeper conversation too with my own particular wildness and aliveness. I indeed feel I am living by the sea.

When I first left Dublin I knew it was a trial run of a bigger and more substantial move. Ten weeks on, the housesit is over but I’m still here. I’ve a new friend has kindly offered to let me stay with her from the summer and am looking for a longer term house, trusting that the right one is out there for me. I gave notice on my house in Dublin and packed my bags last week. I’ll miss my yoga classes, and my friends, and all the good things that Dublin has to offer, but I knew I just had to leap.

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And so in the time and space, another aspect of that long held dream has evolved, with relative ease too. I launched Thrive School, and with a bit of marketing effort and conversations with people interested, it is now up and running and fully subscribed. The flow was there, telling me to keep on moving and developing it.  And so, with such gladness, I can say that my vision of the school is alive and evolving too. My plan is to launch Thrive School again in Dublin in the Autumn and a new class in Cork too. How exciting is that!

Diving in, I’m sinking deeper into beingness, into an exploration of what it means to track a dream. I feel lucky, so very lucky, to have the sea and my little dog by my side, and how can I ever be lonely with the wildness outside and the bit of wildness I am rediscovering inside too.

To be continued…

 

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Thrive School is here!

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From the age of about 12 I’ve had notions to set up an alternative kind of school. It would be a place of learning, but not traditionally. It would be a place where we could bring our whole selves- our head, hearts and hopes. It would be a place of skill building, and a place of strong community. That dream has taken several iterations over the years and now is emerging in real time, big time. It is a dream which is born from experience and born with the deep desire to serve others on their own creative and entrepreneurial paths.

And so, with this message I welcome Thrive School into the world. (I am launching this on my birthday too- a day I have always cherished as I shared it with my father’s birthday also- so it feels extra special!)

Thrive school is a different kind of school- one for dreamers, creatives, entrepreneurs, start-up-ers or people who really want to make a difference. It is about doing business, and life as unusual and giving us the support we need along our undulating journey.

I have been a freelancer/ soletrader for over 8 years now. It has been a journey full of learning, adventure, failure, progress and challenge. I have had huge highs and huge lows through it all and there have been so many times when I have wanted to give up because it felt too lonely or too difficult.  One thing I know for sure is that I would not be doing what I am doing without the support of friends and a network of other creative and entrepreneurs globally who lend support and advice. Their input has been invaluable.

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The kind of learning which we need to create a life we thrive through I know can be accelerated with the right structure, people, resources and community around us. Thrive School is that- a place to connect and learn from others on their entrepreneurial journey, and hone valuable personal and professional skills along the way.

Before Christmas I reached out to my network and asked what they were seeking.  Above all, people wanted a place to gather, connect, learn and find in-person support, which I know is so necessary and vital when working alone. And so I realised it was time for Thrive School to emerge.

We start on 17th May! 

Thrive School Dublin will take place from May- Oct (with a summer break built in).  It combines an in-person gathering once a month with an online learning component packed full of resources and tools. There will be an internal accountability support as part of the programme and it includes a private one to one coaching package for each individual who unrolls.

This is going to be very very special…
Thrive School Dublin EventsI am delighted to be teaming up with Emmet Condon from Homebeat and Cafe Thirty Four, who has offered his beautiful cafe space to be our Dublin HQ, and also very excited to welcome to the team Claire Faithorn, a fellow coach and current programme manager for the Suas Volunteer and Leadership programme- she is a bright star and brings such fresh energy and insight to the process.

Want to join? Read more over here, come along to our open evening on May 3rd or drop me a message.

Know you are ready you apply? Application form is here and applications are now open. Application deadline is Tues 10th May.

It’s time to Thrive! 

 

…………………


Living Seasonally: Spring Session

Living Seasonally Spring 2016 poster

 

It is really only now that I feel like my year is beginning. As the season starts to shift into longer and brighter days, I feel ready to get going. Ideas which were planted months ago are starting to take shape, and more seeds are being sown. Emerging from the winter, there is an energy of growth around; an energy that needs support, fostering and nurture.

I am soon to launch the Spring cycle of Living Seasonally, and I must say I’m excited- because it is exactly about that- nurturing ideas, fostering community and supporting people to find what is really  bringing them alive right now.

This will be the third time I have run this course, and by now I am getting a sense of what people really gain from it. They gain new perspective I see, and it provides a structure for thinking through ideas, reframing challenges and plotting a map for making their visions tangible. But what it also offers is a tight time frame- we look at the next season ahead, and ask what vision we have of ourselves for this chunk of time.

So often I find when we dream, we dream of a distant future. I am all for dreaming but sometimes we also get addicted to the dreaming, and there is a blockage from drawing the dream down into daily reality- right here, right how. Plus it can be hard to do it alone, so gathering with like minded people, and sharing perspectives and insights can not only accelerate the process but make it clearer, and more fun too.

The course is online, over 8 days. Shared through video, audio and written medium will be a host of visioning and planning tools on a private online learning platform. There is a ‘Living Seasonally’ Spring planner to go with the process and participants are given access to a private facebook group following the course, where we continue the connection and conversation.

 Interested?  You can read more and register for the course over here. 

We start of Feb 10th and it will run until Feb 17th.

Would love to have you on board!

Clare xx

testimonial

Being led through a major transition through Clare’s Seasonal Planer was a joy – artistic, beautiful, simple yet highly effective in its approach. It helped me to kick-start working on my new projects. I was looking forward to the vidoes every day, also for the community of likeminded women through the FB group, the sharing, the safe exploring of openness. For weeks the files were a great help to keep me on track and still are.

Clare in her wonderfully down-to-earth way is a coach you can trust to guide you with focused, gentle kindness. I am looking forward to the next segment.

Esther Moser, Autumn 2015

testimonial