The Anatomy of Thriving 

The anatomy of thriving insta

 

What does it mean to really Thrive? How does it feel in the body? And how can we thrive in both business and life?

We were huddled around the table at the last Thrive School gathering when the idea of collectively creating an ‘Anatomy of Thriving’ came to us. It was a way of opening up the conversation about what it means to really thrive as we create our own ventures.

So often on the entrepreneurial journey personal wellbeing is sacrificed in the face of financial or social goals. We can drive projects onwards to the point that we may have a thriving business but we are left depleted. Or we may be so cautious about expending our own energy or stepping out of our comfort zone that we don’t manage to build the momentum needed to carry our creative energy and momentum forward. So where’s the balance? And what are the ingredients to that sweet spot of thriving?

I rolled out a long piece of paper and drew the outline of a body (which we reckoned looked more like a flat Morph than anything human, but none the less…. )

Here’s some of the thriving elements we came up with. It’s a collective work in progress, a Thrive School prototype. As it stands, a helpful guide. I’d love to hear what you’d add too….

Stay earthed: It’s that ground beneath your feet. It’s your community. It’s your sense of place. It’s your values. It’s your gravity and your gravitas. To rise one must first root.

Take the first step: You may not know the final form, but your first step will help determine it. The first step can be tiny. Take it. Reach out to another. Send that email. Ask that question.

Create boundaries: Boundaries may be conversations you need to have with potential partners, or the way you structure your time. They may be decisions  about who you share your dreams with. It may even be how much sleep you get. Your boundaries, like the banks in a river, help to give you momentum and direction. Build some. Let them guide you.

Follow your Gut: More often than not your gut is right. It’s the primary and visceral response. Does it feel right in your gut- then it probably is. Does it feel wrong or wary? Then it probably is too…

Be young at heart: Play. Prototype. Experiment. Where’s the fun in it? Fun is a signpost too. It’s there to be followed.

Try your hand: Give it a go. If it fails you can give something else a go. There is learning in that, and where there is learning there is growth.

Amplify your voice: Your story is your gold. You’re worth the weight of it. Get to know the nuances of your own story and then let your voice carry you onwards. Always.

Open your Eyes: There are opportunities everywhere. See patterns. See connections. Join the dots. Make the connections. Observe, then act.

Allow trust to infiltrate everywhere: Trust is the weave of connection between it all. Trust your gut, trust your instinct. Trust that there will be people to guide you and support you. Trust will lead you in the right direction. Trust is the currency of action. Believe in goodness.

Now over to you? What would you add? Dissect away..

Interested in Thrive School? Applications are now open for new cohorts on Cork and Dublin. Apply online here. We start in Cork on Oct 15th and Dublin on Nov 6th

Want to stay in touch? Sign up to newsletter for more updates, resources and happenings…

Leave a Reply

Please leave me a comment. I look forward to hearing from you.