Welcoming 2017



Dear Friends,

As 2016 shifts into 2017, and the old turns into the new, may I take this moment to send out some greetings and thanks. Thank you for your support, your participation and your openness. Thank you for your comments, feedback and community. I’m grateful, so grateful for it all.

Like so many of you I love this time of year for the space to retract a bit from the pace of things and tune into what is calling me onwards. 2016 was a full on year for us all. The political has touched the personal and the personal has impacted the professional. At times it has all felt a bit overwhelming. There have been moments that the overwhelm got the better of me- at times it burst my energy and shifted me away from my intention, and particularly on a political level, it rattled my hope.

Hope is such a precious thing, often fragile, and yet I think it is hope that is calling us and hope that must be protected.

Hope, I am learning more and more, is an active and alive thing. It is kindled by small acts and it is amplified when it is met with the hope in others. It’s when you meet a friend, for instance, and you share a dream or vision; a belief that things can change for the better. It is when you see the beauty in the ordinary, knowing it too is extraordinary. It’s when you meet kindness in a stranger or when you are fully and truly listened to. It’s when you deeply connect with your own spirit and creativity, and it’s when you choose to take a step of courage or faith. Each act of hope, no matter how small, matters. And to this belief I feel we must cling, steadfastly.

Over the last few days, the image of a lighthouse keeps popping with for me. Lighthouse are not afraid of their light- their very function is to shine through the darkness. They are beacons, they are steady, they are grounded. And they are most effective when they work together. A single lighthouse may guide a ship to shore, but when that shoreline is studded with lighthouses, the whole coast becomes a marker to harbour- a necklace of light.

As I sense into what 2017, and beyond, is calling, it is for each of us to stand firm and allow our light to shine. All of us. It’s calling on us too to get really clear on our intention, on what is really calling us to create or serve and to focus in on that. The time is precious, and our light is precious too. I’m hopeful that we can, especially when we convert hope into action.

nov 16 morning-7

And so my own intention is to kindle my hope with daily action towards my vision and by reaching out to others for collaboration, support and connection. My professional focus in 2017 will be on growing and developing Thrive School- developing even better content, learning programmes, products and curriculum, and on a personal level it’s on my health and fitness. In order to do that, I need to stay really clear with what I seek to create and say no to a lot of distraction. I stay clear with regular yoga practice, exercise, journalling, reading less online news, walking my dog. I keep the vision alive though conversations with other people who ‘get’ it, with a vision board (I use a private Pinterest board for this) and by continually breaking big projects and plans down into small, tangible action steps.

And you? What’s your intention? What is it that is really calling you? 

If those questions are too hard to answer right now or feel too overwhelming, please don’t worry. Instead, let the silence in. Find a quite spot. Sit still for a while. And listen. Or if sitting isn’t your thing, take a walk in nature, in a wild spot, and bring the questions with you. Let them stir you and inspire you. Do what you can to keep the questions alive in you. Don’t be afraid of them. Ask for the big dream. Ask for a vision, and let the silence and the wildness guide you. I have no doubt there you will find some clues… then follow them and see how the question has evolved within you. It’s all waiting for you – for your light, and  therefore hope, is already inside you.

Next week I’ll be sending another message with Thrive School dates for 2017, news of new one day workshops in Dublin, and other ways we can work one to one together. But for now, as we cross over from one year to the next, let’s collectively bow to the year gone by for its gifts of insights and challenges and let’s open the door to the new, knowing we can be a lighthouse to ourselves and to each other- grounded, rooted, clear, beaming. It’s time.

Onwards, with love and gratitude,




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