Your 2019 Intentional Year Guidebook & Workshops


Intentional Year Guidebook and Planner  / Plus Audio Meditation.

Around this time of year I love to take stock while reflecting and tuning into the next phase of life. But instead of setting goals or resolutions, I believe a more powerful approach is to learn to work with intentions that can be carried through the year as wayfinders and guides.

So, by way of support, I have updated my Intentional Year Guidebook, which I share with you in the hope that it may support your own intention setting process. It includes exercises for connecting with what makes you feel alive, and it brings you through a creative planning process evoking the tradition of letter writing – but with a twist.

Here is an extract from the guidebook to explain more about my understanding of ‘intention’

Intention differs from goals or resolutions in that it hooks us up to the highest innate possibility within ourselves. It does not condemn our faults, it has no grievances with us, it does not resolve to ‘fix’ us or ‘heal’ us. Instead it recognises that we are already whole, beautiful, and sacred. Intentionality brings us back consistently to the remembrance of our intimate and intrinsic wholeness… 

Intention calls us to honour our deepest dignity and worth. It is not a fixed, static state as it enables us to move with flow and connects us to feelings of synchronicity and ‘rightness’. To be intentional is to be open to the natural flow of life’s calling. When we are intentional, we find that life bends to meet us. As we step in with our highest selves, so too does the world meet us. 

Aligning ourselves to our intention is a daily practice. As such, the more we practice, the more natural and refined this becomes. The exciting part is, we get to design how we want to practice. There is no fixed way, there is no right or wrong. Intention instead brings us to a feeling in ourselves which simply honours the best in us, and when we fall off track, it gently nudges us, taking us by the hand and showing us a way back to our highest selves within.


This guidebook is my gift to you.

It also includes a 10 minute audio meditation ‘Finding Stillness’.

To Access: 

Sign up to my mailing list here. You will be sent a link in which you can download the guidebook.



Intentional Year Online Planning Workshops 

And come January, if you’d like some additional support I’ll be hosting two live online workshops to guide you through the process and give you a few additional planning tools in a nourishing learning circle.

Workshops will take place on January 6th and January 12th.

Find out more and register online today here. 

Until soon. And until then: may we find stillness, and from the space of the pause may we locate that which is nourishing and wise to us.


Onwards, with love,


Clare x