An Intentional Year 2023

Let your intentions guide your action.

A course and guidebook to help keep you on track with what matters most, throughout the year.

Launching December 2022

The 2023 edition will be launching in early December 2022.

Sign up to my newsletter to hear when it goes live.

Tired of resolutions?
A Intentional Year is different.

The Intentional Year Guidebook and Course supports you to create a calm, nourishing space to reflect on the year that was and then refine your intentions for the coming year through creative visioning practices, ritual, priority setting and action mapping. Then it helps keep you on track with monthly reflections and check-ins. Feel aligned to your inner wisdom and deeper self, all year round.

A 5 Stage Process

Supported with audio introductions and powerful reflection questions, the Intentional Year will support you through five stages, each designed to refine your intentions and priorities.

Grounding: Clear space, find internal stillness and prepare the ground for getting the most out of the Intentional Year Process

Reviewing: Look back on 2022 to acknowledge learnings and lessons, and translate your insights into wisdom.

Sensing: Tune into your highest future self, through the power of questions, creative visioning and ‘future writing’ .

Becoming: Clarify your core intentions in 6 life areas, refine 3 priority projects

Sustaining: Plan your daily rituals, think about your on-going support structures and connect with an accountability partner.

Plus, On-going Check-ins: The guidebook includes monthly check in sheets. Or choose to join ‘An Intentional Year’ course, for monthly videos and 4 live calls throughout the year.

“a beautiful, warm and caring reflective space”

Amel Yacef

Refine your Intentions in 6 Core Life Areas

Health

Relationships

Work/ Career

Finances

Spirit/ Soul

Community

How the Guidebook evolved

I’ve been doing my own version of this process for about 10 years, and each year, I notice the power of writing down my intentions and then putting plans and steps in place to carry them through. I find the ‘future writing’ process particularly powerful. That act of writing is like laying down a seed, and the regular check-ins and small intentional actions which follow, help to germinate that seed. Some flourish within the year, others take several years to grow, but grow they do, step by simple step, consistently and with care.

The Intentional Year Process is my way of sharing what has supported me, hoping it will serve your own flourishing.